Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

per 100 gram

Water60.61g
Energy214.0kcal
Energy895.0kJ
Protein28.81g
Total lipid (fat)10.13g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe1.0mg
Magnesium, Mg24.0mg
Phosphorus, P222.0mg
Potassium, K363.0mg
Sodium, Na50.0mg
Zinc, Zn2.83mg
Copper, Cu0.012mg
Manganese, Mn0.011mg
Selenium, Se43.2??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.639mg
Riboflavin0.312mg
Niacin5.355mg
Pantothenic acid0.581mg
Vitamin B-60.4mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.55??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU8.0IU
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Fatty acids, total saturated3.54g
10:00.01g
12:00.01g
14:00.12g
16:02.2g
18:01.12g
Fatty acids, total monounsaturated4.49g
16:1 undifferentiated0.33g
18:1 undifferentiated4.02g
20:10.09g
Fatty acids, total polyunsaturated0.85g
18:2 undifferentiated0.73g
18:3 undifferentiated0.02g
20:4 undifferentiated0.06g
Cholesterol83.0mg
Tryptophan0.366g
Threonine1.316g
Isoleucine1.349g
Leucine2.312g
Lysine2.591g
Methionine0.763g
Cystine0.367g
Phenylalanine1.15g
Tyrosine1.004g
Valine1.563g
Arginine1.791g
Histidine1.151g
Alanine1.678g
Aspartic acid2.672g
Glutamic acid4.51g
Glycine1.368g
Proline1.157g
Serine1.19g